FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can lead feelings of anxiety. During these difficult times, it's vital to offer ourselves with the same kindness we would give to a friend. Self-compassion involves treating ourselves with gentleness, accepting our challenges without condemnation. Cultivating self-compassion can change yo

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence increases, fueling their ambition to claim